So much of our suffering is due to the voices in our head...the stories of how we have been wronged, or what is happening is bad or the certainty of why s/he did that thing...the 'why' placing us squarely in the victim seat.
Divorce is painful, when we suffer, it is our own doing as a result of ...
The psychological impact of living with a HCP crushes your self esteem often leaving you, the spouse insecure, reactive and bitter. Dr. Gayle Reed shares how forgiveness is a healing balm for the spouse of the HCP. She explains the traumatic impact of verbal and emotional abuse and the psycholo...
When we are faced with divorce, we go through a grief process. The death of our marriage brings the loss of the hopes and dreams we had as a couple, the loss of our normal family life, friends, community, etc. Grief is the normal reaction to loss. And, no two people will grieve their losses in...
As we began discussing in our last episode, communicating with a high conflict personality (HCP) is often frustrating and fruitless, and leaves us feeling angry, exhausted and unheard.
Today’s episode offers a unique and powerful approach to communicating with a narcissist that enables you to pro...
Today’s powerful episode gives you the strategies and tools needed to communicate more effectively with your spouse’s high conflict personality. You have been struggling with criticism, deflection, blaming and black and white thinking. You have doubted your own version of reality, lost your sel...
Welcome to Today’s Episode: Know Your Personal Operating ‘Style’ and That of Your Partner’s.
We have a great conversation for you today with Sandy Weiner who brilliantly highlights how important the little things are. She shares the value of a ‘Personal Operating Manual’ which she developed for h...
Molly knew early on in her marriage that things were not good. She experienced emotional abuse and walked on eggshells to 'keep the peace' with her new spouse. When their child arrived, things got worse as she needed to focus more on the baby than on dad.
Once she decided to divorce, she began s...
Today’s episode is dedicated to your healing journey. Those of us who marry HCPs have our part in the dysfunction as we discussed in episode 2 - Divorcing A Narcissist: The Personality Disorders and Dysfunctional Dance of High Conflict Marriages.
We are excited to have Ross Rosenberg with us a...
Divorce offers a plethora of opportunities to get triggered, react and then remain upset. Today's talk is about the difference between the pain of divorce and the suffering so many of us experience. The difference is your ability to take responsibility for your emotional reaction and ultimately let...
Welcome to our Healthy Romantic Relationship Series and today’s episode: Entering New Relationships with a Positive Mindset and Self Compassion. As we dive into this topic, Dr. Jennifer Reid, who is a psychiatrist and award-winning educator with a practice in Philadelphia, shares the importance ...
Guest Blog by Aviva Pinto, CDFA®, CDS
You are divorcing. You have a million things to think and worry about. Your divorce professional (whether it be a matrimonial attorney, mediator, or collaborative lawyer) is asking for all kinds of information and documentation. You are worried about your kids ...
I don’t know what you were streaming after your divorce, but I binge-watched HBO’s Sex and the City. The show’s iconic main characters - Carrie Bradshaw, Samantha Jones, Charlotte York, and Miranda Hobbes - were exactly who I needed to keep me company as I tried to wrap my head around being single ...
